Wednesday, January 24, 2018

Fitness Fanatics...Teacher Edition

Fitness Fanatics is an NGU favorite for not only our kiddos and families but for our staff, too! We have to give a very special thank you shout-out to 180° Chiropractic and Wellness for doing a "lunch-and-learn with our staff about the importance of nutrition, exercise, and overall health. They gave great nutrition tips, as well as free visits to the their office. Below are nutrition tips that our teachers found most helpful.

Most Toxic Food Ingredients:

1. Sodium Nitrite
2. Hydrogenated oils
3. Excitotoxins
4. Food Dyes
5. Refined Flours
6. High Fructose Corn Syrup (HFCS)
7. Sugar
8. Pesticides
9. Additives/Preservatives

The Top 10 Toxic Foods:

1. Salad Dressings
2. Candy
3. Deli/Packaged Meat
4. White Bread
5. Sprayed Produce
6. Margarine
7. Diet Soda/Drinks
8. GMO Foods
9. Commercial Dairy
10. Seasoned Packaged Foods

We should always try to stay away from the foods and ingredients listed above.  

Again, thank you 180° Chiropractic and Wellness for our lunch-and-learn. 

Dr. Ben Sweeney gives a presentation on health and wellness.

Our staff enjoys lunch while learning which fruit and vegetables to buy organic.

Dr. Sweeney shows our staff how spinal cord misalignments can cause all sorts of health problems.

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