Today, one of our wonderful parents taught our PreK and Preschool classes a few poses to connect with nature! She taught the children all about the elements, and how we can use our senses to relax. They tried several poses including tree pose, giraffe, bat, and sun. They even learned about the benefits of rose water!
Check out the link below the pictures for tips on how to incorporate yoga into your child's daily routine! The benefits are astounding. And it's FUN!
Rose water for clarity!
Crab/Goddess Pose!
Time to rest! Namaste!
http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/practice-yoga-with-your-child/
http://www.yogajournal.com/article/family/teach-children-well/
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